January 2010 Archives

links for 2010-01-28

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links for 2010-01-25

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links for 2010-01-23

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knowledge is power

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I'm nearing the end of a week where I've been tracking my caloric intake and expenditure using Lose It!, and RunKeeper. What I'm finding is that the most important thing is being aware of what I'm doing. What I'm eating, how much I'm exercising. It's a powerful thing.

As long as I'm entering everything I eat, and all of my exercise, I become more aware of my daily activities, and that alone is a powerful thing.

I wasn't perfect this week...I snacked more than I should have, and I've indulged in a nightly martini on a regular basis. But overall, my behavior has been a lot healthier this week, and I'm hoping I can keep that up.

If you're an iPhone user, and want to friend me on LoseIt.com, or become part of my "street team" on Runkeeper.com, I'd love to have you join me!

links for 2010-01-20

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visualizations for motivation

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It's January in Rochester, which means that my seasonal affective disorder is in full swing. I go into full hibernation mode at this time of year, wanting to just burrow under the covers and wait for spring. The result is that I eat too many carbs, gain too much weight, and feel awful.

At last week's social computing symposium, I saw a lot of really wonderful projects that used visualization of "hidden" data to shape behavior. Most of it was urban and/or architectural, but it got me thinking about how I could better track and visualize data that's important to me personally.

Today, I started using one of my favorite free iPhone apps again--LoseIt. I liked it before, when it was only on my phone--it's a relatively friction-free way to track daily exercise and caloric intake. But they've improved it now by adding great visualizations on their website. I can see daily and weekly summaries of my activity, progress towards my goals, charts showing my favorite foods (and the ones that I'm getting the most calories from), and more. They've also incorporated a social component, so that I can track my progress against that of one or more friends (Weez, you need to sign up :).

Because I'm going to be getting most of my exercise by trying to take the dog for more walks and runs around the neighborhood, I also wanted to find a way to track that activity. I thought about the Nike+ system, but it won't work with my iPhone 3G, which is annoying. Then I considered a Fitbit, which I'd seen Caterina tweet about, but they're not shipping for another month. Finally, I took a look at Runkeeper, an iPhone app that tracks your location via GPS, and calculates your speed and distance. I'm starting with the free version of the app tomorrow to see how it works for me, but I've seen people in my Facebook feed reporting their runs using it, and the reviews seem good.

Now I find myself coveting the Withings WiFi Body Scale, which does the same thing for weight and BMI--transmitting the data wirelessly from the scale to the server, and from there back to your iPhone/iPod. I think that if I stick with the other tools between now and April, I'll ask for that for my birthday :)

links for 2010-01-15

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links for 2010-01-05

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This page is an archive of entries from January 2010 listed from newest to oldest.

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